What I Can Do For You

There are three services I can provide. Each service is a layer of holistic living. These layers are typically described as the physical, mental, and spiritual. To explain I feel it is best to provide some definitions. Holistic Living is when a person is considerate of the whole by recognizing the supportive relationship of their body, their environment, and their spirit when faced with decisions. Each layer can be addressed individually or as a whole. The physical layer is involvement in nature through outdoor recreation or general care of one's body. The mental layer is being aware of your perspective on the environment and how it impacts your life. The spiritual layer is finding out where you fit in to the world by becoming a team player and building your self-esteem.  

You Choose what you want. Then I work with you by applying programs for some or all the layers in order to get what you want. 

Outdoor recreation

There is no better way to gain a connection with your environment than entering into the outdoors beyond the streets, 

Learn to paddle a canoe. We can go out onto a variety of local bodies of water and experience the pleasure of canoeing.

Hike the paths and trails. Find comfort and exercise by hiking through the wooded paths and trails. You will become acquainted with the plants and animals and gain the proven health benefits from immersion in a natural landscape.

Meditate in places of natural beauty. Dedicate moments to sit and gaze upon or just feel the variety of landscapes available to you. And in turn you will gain comfort and emotional clarity by allowing your senses to be charmed and invigorated.   

Mental Health Counselling

Become aware of the complexities of your thoughts and feelings by delving into your perspective on the world.

 Complete constructive discussions. Through talk-therapy, I actively listen to what you want to and need to say. We create value in your opinion and feelings, which creates the opportunity for greater comprehension.

Practice Visioning exercises.   

Leadership & Teamwork

We are strongest and most content when we are completely at ease and confident in our environment. Become a leader by knowing what team you want to be on.

Join in with community involvement.